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Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast.  Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activates the amygdala, which is the part of the brain responsible for regulating emotions.

The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God.

Key Takeaways:

• 1/21 Days of Gratitude: Thank Offering
• 2/21 Days of Gratitude: Fellowship with the Father, Son & Holy Spirit
• 3/21 Days of Gratitude: The Power of Shared Thanks
• 4/21 Days of Gratitude: Rewiring Your Brain
• 5/21 Days of Gratitude: Renew Your Mind
• 6/21 Days of Gratitude: Giving Thanks When Life is Hard
• 7/21 Days of Gratitude: God’s Unchanging Character
• 8/21 Days of Gratitude: Thanking God for Answered Prayer
• 9/21 Days of Gratitude: Thanking God for People in Our Lives
• 10/21 Days of Gratitude: What Brings You Joy?
• 11/21 Days of Gratitude: God’s Abundant Generosity
• 12/21 Days of Gratitude: God’s Good Work feat. James Early
• 13/21 Days of Gratitude: The Impact of Intentional Gratitude feat. Kara Guinn
• 14/21 Days of Gratitude: Thanksliving! God is Not Stingy feat. Jennifer Sakata
• 15/21 Days of Gratitude: Powerful Weapon Against the Enemy
• 16/21 Days of Gratitude: Scripture as a Gratitude Guide
• 17/21 Days of Gratitude: Jesus Teachings as a Gratitude Guide
• 18/21 Days of Gratitude: As a Universal Language
• 19/21 Days of Gratitude: Thank as You Think 

4 Week Free Gratitude Practice:

https://www.graceenoughpodcast.com/freegratitudepractice/