21 Days of Gratitude: What Your 5 Senses Have to Do with Giving Thanks, Day 20

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Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast. Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activates the amygdala, which is the part of the brain responsible for regulating emotions.

The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God.

Key Takeaways:

Gratitude’s impact on our brains and body
The role of the Amygdala in regulating emotions and what that has to do with our senses, particularly smell
Incorporating gratitude practice focused on our 5 senses

4 Week Free Gratitude Practice:

https://www.graceenoughpodcast.com/freegratitudepractice/

21 Days of Gratitude Episodes:

4 Week Free Gratitude Practice:

https://www.graceenoughpodcast.com/freegratitudepractice/

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21 Days of Gratitude: What Your 5 Senses Have to Do with Giving Thanks, Day 20

Where do you listen to podcasts? I hope you find it here and FOLLOW along!

Key Takeaways:

4 Week Free Gratitude Practice:

4 Week Free Gratitude Practice:

I would love to connect with you! Seriously, podcasting can be lonely, so don’t be a stranger, come and say HI!!

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