21 Days of Gratitude: What Your 5 Senses Have to Do with Giving Thanks, Day 20

21 Days of Gratitude: Day 20, What Your 5 Senses HAve to do with Giving Thanks

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Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast.  Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activates the amygdala, which is the part of the brain responsible for regulating emotions.

The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God.

Key Takeaways:

  • Gratitude’s impact on our brains and body
  • The role of the Amygdala in regulating emotions and what that has to do with our senses, particularly smell
  • Incorporating gratitude practice focused on our 5 senses

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